Getting Clarity on Keto and Cholesterol with Jimmy Moore
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 26 October 2021
⏱️ 87 minutes
🧾️ Download transcript
Summary
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?
Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.
Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.
Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.
Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.
Jimmy Moore, a reformed sugar and carb addict, and a ketogenic diet pioneer joins Dr. Jockers to share how he succeeded in overcoming his addictions. With all the conflicting studies about keto and cholesterol, it’s easier to get caught in the mainstream and stay stuck on a diet that never really worked. Get all the clarity you need once and for all from this episode. This duo generously pours out everything they’ve discovered about keto – HOW it works and WHY it works! Are you already into keto but it doesn’t seem to be working for you? Find out what could be holding you back and shake it off for good so you can finally achieve your health and fitness goals.
“Cholesterol only means something because all our lives, we were told that it means something.”
- Jimmy Moore
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In This Episode:
- What’s the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why.
- Feast on this perfect keto food but stay away from these kinds of fats!
- Find out what inflammation does to you when you keep your cholesterol low.
- Debunk the myths around the “terrible triad.” Clearing this up can make a real difference to your health.
- Do you know that keto makes intermittent fasting easier? Watch for a huge benefit with just the first step.
- The best boost to “ride the wave” when you extend your fasting so you really see results.
Resources:
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Pumpkin Spice Gold - Use Code JOCKERS for 20% off
- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
Connect with Jimmy Moore:
- Website – https://livinlavidalowcarb.com
- Facebook – https://www.facebook.com/livinlowcarbman
- Instagram – http://instagram.com/livinlowcarbman.com
- Twitter – https://twitter.com/livinlowcarbman
- Podcast – https://livinlavidalowcarb.com/llvlc-pod/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:17.6 | This time of year, I absolutely love the great flavor and blood sugar-stabilizing benefits of Organified Gold Pumpkin Spice Blend. |
| 1:23.2 | This adaptogenic mix combines 4,000 years of Argyvetic wisdom with the autumn paste you know and love. |
| 1:31.7 | It has medicinal mushrooms, restorative herbs, and nostalgic spices that work in synergy to calm your nervous system, |
| 1:40.0 | replenish antioxidants, and curb nighttime cravings. |
| 1:43.8 | Some of my favorite ingredients in this include organic turmeric, cinnamon, ginger, clove, |
| 1:50.5 | lemon balm, turkey tail, and reishi mushrooms. |
| 1:54.1 | These clinically studied organic ingredients have been shown to help promote calmness and relaxation. |
| 2:03.0 | They support good digestion. They stabilize your blood sugar. They stop cravings and they promote restful sleep. It's also |
| 2:09.7 | flavored with monk fruit, which is an all natural sweetening agent that does not impact |
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