Getting Back To It
The Girl Next Door Podcast
Kelsey Wharton
4.8 • 714 Ratings
🗓️ 8 September 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Starting new habits gets a lot of attention but what about getting back to good habits we used to keep? Today we're chatting all about it! We talk about the habits we'd like to bring back to our lives and how to recognize if we're in a rut. Plus we share tips for smaller resets like after a hard day and then help each other think about how to find our way back to some good habits.
Mentioned on the show:
Sweet potato-apple breakfast bake
Our recent episode How To Make Dinner Not Suck
Printable weekly intentions page
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Transcript
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| 0:00.0 | You're listening to the Girl Next Door Podcast. I'm Erica. |
| 0:06.5 | And I'm Kelsey. We're two former next door neighbors and good friends who love a good chat and a good laugh. |
| 0:12.4 | We're inviting you to come on in, have a drink, and stay a while. Hey friend. |
| 0:16.3 | Hey friend. Today's episode is titled Getting Back to It, because we're going to be chatting all |
| 0:23.3 | about how to get out of a rut, getting back to habits you want to have, and how to generally |
| 0:28.3 | hit the reset button a bit when life feels off track. I know we all can probably relate to this topic |
| 0:34.8 | after how the world seems to have thrown us all off track |
| 0:37.8 | quite a bit the past two years. And I want to also preface this conversation with the |
| 0:42.7 | understanding that there are huge, hard things happening for so many of us and certainly so |
| 0:48.8 | many of our neighbors around the world. And if you are in survival mode quite literally or |
| 0:53.6 | figuratively, this episode is not for you. |
| 0:55.8 | It's perfectly okay to be in that place when you need to be and not expect anything more of |
| 1:01.5 | yourself in terms of habits or routines. So this is more for those of us who feel like maybe we |
| 1:07.9 | are in a place with some bandwidth to figure out how to live and love well in these hard times and some tips for how to just carry on with the day-to-day |
| 1:15.1 | business of life while holding space for the intense things happening all around us. Just wanted |
| 1:21.8 | to put that disclaimer out there. So before we get started, let's catch up a bit about what's |
| 1:26.9 | happening around the neighborhood. |
| 1:28.6 | Okay. Well, I do not have a super fun update for around the neighborhood. That is that we are |
| 1:33.8 | actually recording virtually again, Womp, Womp, because my family is in quarantine after being |
| 1:41.8 | notified that one of the boys was exposed to a classmate who tested |
| 1:45.1 | positive for COVID last week. So just feeling a lot of feelings. And I think so many of you |
| 1:54.4 | around the country are in this boat as well. Yes. Yep. And so here we are. Everyone is healthy and well at my house. And I'm honestly not feeling |
... |
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