Getting Back To Basics

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 14 June 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get really relaxed, as we enjoy the skills we've learnt, going new places, and getting back to basics. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Jessica, and welcome back to Sleep Magic, a podcast where I help you to find the
0:18.0	magic of your own mind, helping you to sleep better and live better.
0:24.3	Thank you everybody for being here.
0:26.4	I want to say I've gotten some great comments on
0:31.2	the reviews lately,
0:33.0	one of them said,
0:35.0	here we go, hold on.
0:38.0	Thank you for damning up the rushing torrent
0:42.0	of my inane night thoughts. I love that. Great image. You're a
0:48.1	good writer and someone else said it is the ultimate relaxation, that feeling when you get when you're halfway
0:57.6	through a massage where you're just balancing between awake and asleep.
1:03.8	I'm so glad you're feeling that.
1:05.3	It is a delicious feeling.
1:07.0	I even get that feeling when I'm in the booth,
1:09.1	recording these.
1:10.7	I go as deep as I'm taking you guys. I'm amazed I don't fall asleep.
1:14.3	I'm amazed my engineer doesn't fall asleep.
1:16.5	Paul are you awake? Okay good you're still here.
1:19.5	So, thank you for reviews, thank you for suggestions, thank you for all your feedback.
1:27.0	I pay attention to all of it.
1:28.7	We all do here at Sleep Magic, and there's a lot of people behind the scenes.
1:33.0	Please consider subscribing.
	...

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