Getting a Shredded Mind with Dr. Stephanie Estima

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwikbrain, Education, Memory, Productivity, Jimkwik, Brain, Business

4.8 • 5.2K Ratings

🗓️ 19 September 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you have a shredded mind?

You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?

To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.

Listen in as we talk about the steps to getting a shredded mind.

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Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. Do I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back Quick Brain. So how do you have a shredded mind?
0:31.0	You know, you look at somebody's body and you're like that person is shredded.
0:34.5	Look at those six-pack abs.
0:35.7	Look at those biceps, they have guns.
0:37.7	But you know your brain, you don't see that.
0:39.7	And so to answer that question, we have the expert.
0:43.2	Dr. Stephanie Astima, thank you so much for being here.
0:46.0	Oh, thank you so much.
0:46.6	And just a side note here, we happen to be speaking at an event,
0:49.9	archangel summit.
0:51.6	And so this is happening really live
0:53.9	and in real time.
0:55.2	I love geeking out with you,
0:56.6	nerding out over neuroscience and performance
	...

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