7 Steps to Healthy Brain with Dr. Daniel Amen Part 1
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 11 October 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
What is the secret to a healthy brain?
If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?
If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.
We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.
Get ready to have what he calls, "the brain envy." His book, “Change Your Brain, Change Your Life” has impacted so many people's lives, including mine.
This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.
Take lots of notes and enjoy!
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:29.0 | What is the secret to a healthy brain? What is it? How do you do it? |
| 0:31.0 | If you're struggling with your focus, mental fatigue, brain fog, you have memory loss, how do you fix that? And so if that's an issue for you, I'm really excited about this episode because I'm going to take you behind closed doors at a private |
| 0:44.4 | gathering we did for our students. And this is amazing because we brought in this |
| 0:48.6 | very special speaker. His name is Dr. Daniel Aeman and my friend you might have heard of him he wrote a |
| 0:53.7 | best-selling book called Change Your Brain Change Your Life I mean who doesn't want to |
| 0:57.7 | change our life right and he takes this brain-based approach where your |
| 1:01.3 | brain controls everything, your career, your |
| 1:04.0 | relationships, your health, your habits, your happiness, but you never look at the |
| 1:09.5 | brain and so he's going to show you how to unleash this incredible power between your ears. |
| 1:14.7 | And I'm excited about this. |
| 1:16.4 | You're going to want to take lots of notes. |
| 1:18.3 | We're going to go through it's going to give you a lot of not only inspiration, but |
| 1:21.8 | instruction on how to be able to get the brain you |
| 1:25.1 | desire and that you really deserve. So here we go live with Dr Daniel |
... |
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