Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 8 August 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
All of my favorite things in one freaking episode!
In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower.
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Transcript
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| 0:00.0 | Hey, besties, and welcome back to the sad to savage podcast. Hey, hey, hey, hey, I have to think of a jingle |
| 0:08.2 | or something that I can say at the beginning of these podcasts. I would love if it started with the |
| 0:12.4 | Hey, Hey, Hey, Hey, because I think it's iconic, but just know I'm thinking about it. Today, we are going |
| 0:16.8 | over a few of my absolute favorite things that completely changed my life that are completely |
| 0:21.4 | going to change yours and I could not be more excited. I'm going to be teaching the concept of getting |
| 0:26.3 | 1% better, habit stacking, and waking up early. Now, I've got to start off by saying I will be giving |
| 0:33.0 | you guys homework throughout this lesson, but it's homework that you'll want to do and that will |
| 0:37.5 | drastically improve your life in little, little ways and really add up. So with that being said, |
| 0:43.2 | we're going to start with the concept of getting 1% better and lead into it with none other |
| 0:47.9 | than a lovely little quote from the book, The 5am Club. If you're looking for a book to read, |
| 0:53.1 | the 5am club, it's a love story. It's literally a love story. |
| 0:55.7 | It's like the notebook. But it teaches you waking up early and all of the science behind why it is |
| 1:00.8 | so important and so crucial to your life. Now, one of my favorite quotes from the book, |
| 1:05.3 | small, daily, seemingly insignificant improvements. When done consistently over time, yield staggering results. |
| 1:13.3 | Now think about that. Small, daily, seemingly insignificant improvements. A lot of the time, |
| 1:19.4 | we think that we have to change everything. And I mentioned this in the first episode because this was |
| 1:24.1 | groundbreaking when I realized it. We do not have to change everything all at once. |
| 1:29.1 | We can't change everything all at once. We need to make small changes that are sustainable that we can |
| 1:34.4 | do without overwhelming ourselves so that we actually can create change. And that is why I literally |
| 1:40.1 | love the concept of getting 1% better. Now, I've never been a numbers girlie ever in my whole life. |
| 1:46.5 | And I'll tell you, I had to go to nine hours a week of tutoring in college to 25 college algebra, which is like the base level math class. |
| 1:55.2 | Like my parents were celebrating, clapping, screaming from the rooftop so proud of me because I've never been in numbers |
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