Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

All stories are written and read by me, Catherine Nicolai, with audio engineering by Bob Witter

Scheim.

Everything much happens is a proud member of the Curious Cast Podcast Network.

If you enjoy our stories, please share them any way you can, with anyone who likes relaxation

and good sleep.

And follow us on Facebook and Instagram for some extra coziness.

Now let me say a little about how to use this podcast.

I have a story to tell you.

The story is simple, and nothing much happens in it.

And that is the idea.

Instead of letting your overworked brain run roughshod over you.

You guide it someplace calm and relaxed, and its natural response is to shut off and

allow you to sleep.

I'll tell our story twice, and I'll go a little bit slower the second time through.

If you find you are still awake at the end of the second telling, not to worry, that's

just fine.

Just walk yourself back through any of the details that you can remember.

And before you know it, you'll be waking up tomorrow.

Feeling relaxed and refreshed.

Each time you do this, you're training your brain to shut off faster, and finding deep,

...