Hey, what's going on, guys? Welcome back at the Jeremy Sky Fins podcast radio show.

We're coming to you on this Sunday, December 1st, last month of the year, 2024, hopefully

finds you staying safe and staying sweaty all at the same time. On today's episode,

we're going to keep it quick because I'm busy. got a lot of stuff to do i shouldn't even be doing

this episode right now but i want to get you guys this out as just a nice reminder and kind of a

recap of what you're doing and where you want to go but we're just going to talk about how to get

ripped without counting calories every single day and without tracking macros every single day.

There's a time in place for that, for sure, depending on where you're at in your fitness journey.

I think it's important to have an educational base.

But if you do not have the time or patience and it's just not something you want to do right now in the moment.

This is going to be kind of the blueprint of how you can get ripped like Rambo without

obsessing over every single calorie that goes in, give or take.

That's the episode.

A couple quick housekeeping things.

One, coming up on Cyber Monday tomorrow, our programs, our 47-day transformation, 12-week

total body trainer, and our rebuilt program are all on the biggest discount they're ever going

to be on, probably forever, but most certainly for the next 12 to 13 months.

So the links in the show notes, if you guys want to

join us for one of those, we will run the 47 day as a challenge early January. But if you buy it now,

you're in for the challenge. Again, grand prize winner gets flown out here to Scottsdale,

a couple nights day in one of these nice resorts hotels, coming at the gym gym get to meet myself heather our community train

with us work out with us all that fun stuff and then a bunch of a kind of prize packs along

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