Get Ripped Over the Holidays the EASY Way ft. Joel Staley

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 18 October 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joel Staley is a fitness coach and the creator of the Shed Fat Fast program, specializing in helping individuals optimize their health and reduce body fat through methods like intermittent fasting. Despite holding a lucrative six figure job, he made the brave decision to quit on his daughter Kennedy’s first day at daycare.

Today, Joel Staley shares the benefits of fasting for weight loss, muscle building, and overall well-being. He delve into real-world strategies for maintaining a balanced diet, managing cravings, and taking control of hunger cues.

We'll also hear about incredible client success stories, including one notable journey of a 30-day fast leading to dramatic physical transformation. Learn how Joel's Shed Fat Fast program has helped thousands achieve their fitness goals, and discover practical tips for integrating fasting into your busy lifestyle without missing out on important social gatherings.

www.thedadedge.com/friday178

www.thedadedge.com/alliance

www.shedfatfast.com/dad-edge

Transcript

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0:00.0	Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men,
0:07.0	leaders of families, and leaders of communities. We will not only impact
0:12.0	this generation of fathers, but the next generation as well.
0:16.1	The kids we are raising will have better chances and odds stacked in their favor because of
0:20.2	the amazing example that their fathers emulated for them.
0:23.4	We are here to change the world.
0:26.6	We are here to change relationships.
0:28.9	We are here to positively disrupt this generation of fathers
0:32.3	so no man goes to their grave with
0:34.0	regret. We disrupt the drift of busyness and replace it with razor-focused intention
0:39.8	passion, purpose, and direction.
0:43.0	We are the Dad Edge podcast, I'm Larry
1:04.8	Hagner, your host and founder of this podcast show and movement. Hope you guys
1:08.1	are doing amazing. Man, I'm thinking I'm getting you guys really prepped for this final quarter of
1:15.9	2024 as it relates to your health and fitness I've given you guys an arsenal of
1:21.1	information near and dear to my heart but also what really emerged
1:26.3	out of today's podcast was the importance of timing right now. We're in the
1:31.8	final quarter of the year, which this is the holiday season.
1:36.0	We've got Halloween, Thanksgiving, Christmas, New Year's.
1:41.0	Don't forget about all the holiday cheer and parties and all this other
1:44.4	ugly Christmas sweater parties and Halloween and Thanksgiving and we're going to
1:49.8	be eating and drinking a lot over the next three months.
	...

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