Fitness HACKS for Busy Men ft. Jim Stoppani
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 21 October 2024
⏱️ 94 minutes
🧾️ Download transcript
Summary
Reignite your marriage: https://thedadedge.com/extraordinary-marriage/
Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience and a PhD in exercise physiology from the University of Connecticut. As the founder of JYM Supplement Science, he offers transformative workout programs and nutrition insights. His science-based approach has made him a prominent figure in the fitness industry.
Today, Dr. Jim Stoppani shares invaluable insights on optimizing your health through movement, even with a sedentary lifestyle, emphasizing the critical role of protein and fats for longevity and muscle growth. Learn about his practical advice on intermittent fasting, minimizing the use of plastics, and incorporating efficient workouts into a busy schedule.
Larry and Dr. Jim also explores the science behind fitness myths, the importance of resistance training to combat aging, and the benefits of practices like Brazilian jiu-jitsu. Get ready to discover why muscle mass is an indicator of longevity and how small changes in daily habits can lead to significant health improvements. Tune in for a blend of personal experiences, expert advice, and actionable tips to help every dad master the edge in health and fitness.
Transcript
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| 0:00.0 | Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men, |
| 0:07.0 | leaders of families, and leaders of communities. We will not only impact |
| 0:12.0 | this generation of fathers, but the next generation as well. |
| 0:16.1 | The kids we are raising will have better chances and odds stacked in their favor because of |
| 0:20.2 | the amazing example that their fathers emulated for them. |
| 0:23.4 | We are here to change the world. |
| 0:26.6 | We are here to change relationships. |
| 0:28.9 | We are here to positively disrupt this generation of fathers |
| 0:32.3 | so no man goes to their grave with |
| 0:34.0 | regret. We disrupt the drift of busyness and replace it with razor-focused intention |
| 0:39.8 | passion, purpose, and direction. |
| 0:43.0 | We are the Dad Edge, and we're here to change the game. Gentlemen, what's going on? |
| 0:53.0 | Welcome to the Dad Edge Podcast, |
| 0:55.0 | how. Gentlemen what's going on welcome to the Dad Edge podcast I'm Larry |
| 1:04.8 | Hagner your host and founder of this podcast show and movements hey listen if you're a |
| 1:08.5 | dad and you are fighting the Dad baud well look no further because today's show is going to |
| 1:14.9 | really help you out. We've had an arsenal of guests on here recently who are |
| 1:20.7 | talking about optimizing health and fitness, |
| 1:22.8 | hormones, even our mental health as well. |
| 1:26.0 | And we've had a lot of guests come through |
| 1:28.4 | in waves here recently to talk about this topic of health. |
| 1:30.9 | I mean, it's a real focus for us for me over |
... |
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