Get Rid of Self-Hatred | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 19 June 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Instead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head.
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What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
In this Episode:
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Transcript
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| 0:00.0 | For me, I came from a family that didn't have a lot of emotions. |
| 0:03.1 | Again, never said the words, I love you, was always really more focused on what need to be fixed, |
| 0:08.4 | what need to be done, and what need to be critiqued versus confirming and rewarding and |
| 0:14.6 | applauding and focusing its attention on all the things were already great and working. |
| 0:23.8 | Happy Monday, everyone. It's Sophie. |
| 0:24.7 | And Adi. |
| 0:30.1 | We're always looking for new ways to support you, and we know firsthand how life can get in the way. |
| 0:34.9 | So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life |
| 0:38.6 | throws at you. Welcome to the Ignited Motivation podcast, mini episodes every Monday. Listen while you |
| 0:45.2 | brush your teeth. Or on your morning walk. And you'll never miss out on the latest tips and |
| 0:49.8 | tricks that are keeping us feeling motivated. So the things that's been coming up and we've been talking about in a few different groups |
| 0:57.2 | from a few other people that have is this negative self-talk cycle that a lot of us have in |
| 1:00.5 | our heads. |
| 1:01.2 | Self-hatred, self-flagellulation. |
| 1:04.5 | Call it what you want. |
| 1:05.9 | But in the end, what it feels like internally is this constant secondary voice under the surface |
| 1:12.8 | that is focusing regularly on what you haven't done yet, what you're not good enough at, |
| 1:18.9 | what you still haven't achieved, what you will never achieve, why you're unlovable, why people |
| 1:23.2 | don't like you, why you're never going to make anything of yourself, it's that cycle, |
| 1:27.3 | why you're not going to be able to follow through on the things you |
| 1:29.3 | want to, that voice that just so many of us have in the back of our heads oftentimes. |
| 1:34.3 | And we have it in the back of our heads for so long sometimes that we just take it for granted |
... |
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