My name is Payne-Linsy. Throughout my career, I've had the chance to travel all over the place,

investigating true crimes, researching the unexplained, and I've been able to meet some of the most truly interesting people,

and I've decided to sit down with them and pick their brains.

We're going to talk about life, death, unsolved crimes, the supernatural.

There's something here.

Truly something going on.

And honestly, just whatever the hell is on our minds. Wait a minute. We should be very happy. going on Now, listen on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcast.

Welcome to Before Breakfast, a production of I-Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is about one of the best New Year's resolutions you can make.

It's to get outside for 20 minutes a day.

Unlike plenty of other resolutions, this one will probably put you in a better mood and if you live somewhere cold, dark, and gloomy,

it can make winter seem more doable.

I first came across this idea for this resolution via the Humans Outside Project.

This is run by a woman named Amy Bouchatz, who lives in Alaska, with her family.

Now, Alaska might not seem like the best place to get outside for 20 minutes a day,

especially in, say, January.

But Amy has committed to doing it

and to enjoying what the natural world has to offer.

Sometimes what the natural world has to offer

is absolutely spectacular.

...