Hi guys, welcome back to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

This is episode seven and today's episode's going to be a solo episode.

I just like love putting out solo episodes because I don't know, I just feel like you guys get me.

And with this podcast, we've just like come very close and I don't know every time I put a

solo episode out I always get a bunch of messages from you guys and it just honestly feels like

I'm talking on FaceTime with my friends so it's exactly what I needed it's actually

Saturday when I'm recording this and I honestly love that because the weekends for me

are a little bit more chill than the weekdays. Like I try and finish all my work during the week.

I say that, but I'm recording a podcast right now. But for me, I try and get like more of like my

computer stuff done during the week. And then I obviously like film and stuff on the weekends.

But I keep like the fun things

like filming recording a podcast for the weekends that's kind of what I do so I love that we're in just

like a chill relaxed mood for today's episode and the topic is going to be how to glow up in 2022

because if you've been keeping up to date with any of my platforms, you know that I've kind of

struggled for the past two years. I think a lot of people have just ever since March 2020,

I would say that's kind of when everything went the way that we didn't really want them to.

And there's just so many things that have happened since then and so many struggles.

And within the past two months, I'd say I started to change my life again. It's funny because a lot of you guys

have been keeping up with my podcast and my channel for a while. So you definitely know that.

I've already had a fitness transformation, a huge, like, turning point in my life.

And that was in 2019.

So it's weird to be like, oh, I just changed my life again because normally people think

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