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| 0:00.0 | You're listening to LifeKit from NPR. |
| 0:07.4 | Well forgive me because I'm on this mic exhausted. |
| 0:11.0 | We all are though. |
| 0:13.1 | I think we all are residing and sometimes in a place of exhaustion and out. |
| 0:17.7 | That's what the culture is doing. |
| 0:21.5 | You're listening to NPR's LifeKit. |
| 0:23.2 | I'm Shireen Marisol Maraji and my guest today is Trisha Hersey. |
| 0:28.4 | So known as the NAP Bishop. |
| 0:31.7 | Trisha founded a project called the NAP Ministry back in 2016 and she uses performance art |
| 0:37.6 | and social media and photography. |
| 0:39.8 | She even has a hotline to promote the healing power of rest. |
| 0:45.8 | And now she has a book out called Rest Is Resistance. |
| 0:49.0 | And Trisha says she wants it to be a bomb for an exhausted world. |
| 0:53.8 | Look, I don't usually start my interviews talking about how tired I am. |
| 0:58.4 | But Trisha really encourages her overworked readers and her IG followers to acknowledge |
| 1:04.0 | that we're exhausted and that we have the right to rest. |
| 1:09.5 | So here goes. |
| 1:11.3 | I'm so tired. |
| 1:13.4 | I don't know how to say no. |
| 1:14.6 | I know you've heard this a million times. |
| 1:17.6 | I definitely am one of those people who operates from a scarcity mentality |
| 1:22.6 | that I was 100% raised with. |
... |
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