Get Less Dumb
Katherine Ryan: Telling Everybody Everything
kathbum
4.5 • 5.1K Ratings
🗓️ 3 June 2020
⏱️ 28 minutes
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Transcript
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| 0:00.0 | This is an advertisement from Better Health Therapy Online. |
| 0:03.6 | It's easy to get caught up in what everyone else needs from you, |
| 0:06.6 | but you've got to put your mask on first, as they say, and also think about what you need from |
| 0:11.4 | yourself. I've got the holy trinity of dependence, a newborn, a toddler, and a teenager. |
| 0:16.8 | Each of them require different types of attention and energy from me. My job is inseparable from who I am. |
| 0:22.9 | I am literally Catherine Ryan Limited. Plus, I have taken a husband, and all of a sudden, |
| 0:28.4 | as it turns out, romantic relationships need to be nurtured, just like a child or a pet or a |
| 0:33.2 | snoring plant. Sometimes I feel stretched thin, and like I'm letting everybody down. |
| 0:38.4 | I've benefited enough from therapy in the past that I can use the tools I've learned to take |
| 0:42.8 | things one day at a time, stay grounded in reality, and most importantly of all, I sleep instead |
| 0:48.8 | of having friends. This is all okay, it's temporary. I'm glad to have learned through therapy how |
| 0:53.8 | to use positive coping skills and how to set boundaries. No, I'm not free for lunch this week. |
| 0:59.3 | I have a job in small children. You don't have to be unpacking trauma. Therapy can be for anyone |
| 1:04.4 | who wants to be the best version of themselves. With over 1000 therapists in the UK already, |
| 1:09.7 | better help can provide access to mental health professionals with a wide variety of expertise. |
| 1:14.8 | Listeners to my podcast get 10% off their first month at betterhelp.com slash K-R. That's |
| 1:22.0 | BETERHELP.com slash K-R. This episode of telling everybody everything is brought to you by |
| 1:30.9 | Ceresto. You love your husband, right? Would you let him get ticks? If you could prevent it, |
| 1:36.2 | can you imagine going to work, infested with fleas yourself? We love our pets like they're part |
| 1:42.0 | of the family, so please make sure they don't get bugs on them that can spread disease and get |
| 1:46.9 | in your home. I know. Flea and tick prevention isn't exactly dinner party conversation. |
| 1:52.4 | Life is busy and maybe you've let a doe slip by the wayside, but now is the time to take a minute. |
... |
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