Every single one of us should be focused on building strength and muscle. And that does

mean you have to be a bodybuilder. And I think that's another thing that we get in our head.

We're going to get big, big and bulky, like, you know, the Hulk or something like that. And I got

to tell you, that that ain't got out.

What's up, you guys? Welcome back to the Macro Hour. Or if you are new, welcome to the show. Today, you are all in here for a special treat. We have another inspiring guest here with us.

Owner of Susan Niebuhrigall, I'm not butchering that.

I'm my kneeberg out of my kneeberg out fitness.

Okay.

And co-coach with the awesome Jordan Syatt in the inner circle.

Susan is a woman who empowers all women and all people, really, that they can get fit

at any age. And it's never too late.

And that's also the name of her incredible book to you guys.

We'll dive into all that amazing things.

But at 62 years young, she has a rocking body, such an incredible body.

And I'm excited to have her here on the show with us today to share her story and so many there are good insights. I feel like you're just going to come from this podcast. So welcome to the show, Susan. Thank you. Wow. Thank you for all that, by the way. And the name great, Niebuhrgal. You know, I've been called all kinds of things. So it's weird. Good. I'm glad I didn't butcher it. It's all good. And thank you for having me. I'm really

looking forward to having this conversation. Amazing. Cool. So Susan, tell us a little bit more about you and what you do.

So I am an online strength coach. I have my business called Susan Niebuhrigal Fitness, which is where I started in the

industry, on the online industry.

And I'm also running the inner circle with Jordan Sight.

He and I run a big online fitness community together.

And that's currently the status of what I'm doing right now, not really

doing too much one-on-one stuff and that kind of thing right now, as most of my coaching is all in

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