Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. And this one I just want to really drive home because

if you're following the diet culture means of what it means to be healthy by eliminating things

and restricting yourself, you are not living in moderation and balance.

What's up, everybody?

Welcome back to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong, and feel insanely

confident.

I'm your host, Nikki Stott, and welcome you guys to episode number 57, where I want to just

chat with you guys about what it means to be living a healthy lifestyle versus what the

diet culture has deemed a healthy lifestyle. So I think this is going to

be a really good like conversation right now. It's going to be very controversial and maybe like

things that you already do know and things that you can just get behind right now that I'm going to

talk about because I see like some people do all of the things're diet culture like and then they're just spinning

their wheels and they're frustrated because they're not getting the results that they want and

they're just stuck in this hamster wheel like on off on off and they're just living in that

mentality of things that just don't work and aren't sustainable.

And then there's the ones that I see that are winning, right?

They're winning.

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