What is going on? Everybody welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today this topic is near and dear to my heart so it's one of my favorite

episodes to date of course I'm talking about alcohol getting drunk and staying fit

that is the topic of conversation but really I just wanted to present I'm pretty

sure I've talked about this before but I don't think I've ever had a dedicated

episode just strictly talking about alcohol how it's processed in the body,

how to make it fit,

how to still pursue your goals,

and then what are some of the drawbacks?

You know, what is, what does it look like

to have a balanced approach, or how do we know when we're taking it too far?

And this is one of the most common questions that I get, because of course you guys are my people,

so you want to be able to have a drink and have fun but also still be fit and healthy.

So let's break it all down. I did that for you.

And if you enjoy the episode, as always it means the world to me to just let me know about it.

You can make it public and share to your stories and tag me or you can send me a

DM say hey I love this episode let's have a drink some time. So just tag me on

Instagram. It's at Coach, underscore Mike underscore Milner. And leave me a five-star

rating and review on iTunes, please, so that we can continue the epic growth of this show, which I am

truly grateful for. All right, guys, without further ado, take a listen and enjoy the

episode.

All right, guys, welcome to another live training.

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