And we're on greetings. My name is Brittany Floyd Mayo and I am the creator and founder of Trap Yoga Bay. I want to start off by saying welcome to the new year. We made it y'all.

We made it. Yes, and I'm so excited because I'm here with my friends of good mom's bad choices. We got Meela and Erica. We are doing this for the tribe.

Today, we are about to meditate and shit. Yeah, I just had to say the inshit so you know that this is not just any meditation. It's going to be a ratchet meditation. Yeah, because that's how I like it.

So this is all about understanding that you are the gift. And when you are the gift, you should be confident in that. So this is for confidence, boosting.

And the way that we're going to start is with our hand movements. So ladies, we're all going to take our hands, both of yours. I'm just using my right. And so, so you're going to go ahead and flip that hand like you're trying to make an okay sample.

And here, we're just going to like okay, but you're going to take that thumb and you're going to slide it until it is on that first.

Neck will bend.

You're going to exhale and send them down to your thighs. This is a moody ride. It's a hand movement. This one increases and enhances our confidence.

Now, on the next inhale, I want you to inhale, sending your shoulders up towards your ears.

And on the exhale, you just roll them back and down.

Your spine is all right in you already. Let's begin.

For four, three, two, one beautiful hold, three, two, one. And now you exhale through your mouth for five, four, three, two, one again.

Breathe in through your nose for a count of four, three, two, one.

One, hold at the top for four, three, two, exhale through your mouth for four, three, two, one.

I want you to ask yourself a question. The question is, in what ways am I a mother fucking gift?

When you ask yourself this question, your mind will start to look for the answer.

I want you to focus in on any thoughts or sensations or feelings that come up in your body while you do this.

With your eyes closed, you continue to breathe.

And at the next opportunity to exhale, I want you to take a deep exhale, releasing any tension or negativity that you feel in your body.

And when you get to the bottom of that exhale, push out just a little bit more.

On the next inhale, we'll breathe in through our nose on the count of four, three, two, one.

Hold for four, three, two, one. Open your mouth and exhale for four, three, two, one.

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