Everyone is seeing a rise in their energy bills.

So try a few small changes this winter, which could save you a lot.

Like switching off appliances instead of leaving them on standby.

Turning your thermostat down a degree,

ideally keeping it between a comfortable 18-21 degrees,

or using a lid on your pots and pans.

It only takes a little energy to save a lot.

For more energy-saving tips and advice,

visit saving-energy.co.uk.

Cadant, your gas network.

This is Michael Cohen and you're listening to the Mayor called the podcast.

With the planning on the brink of World War III,

thanks to Russia's brutal crusade to annex all of Ukraine,

we now find ourselves in the middle of a civil war here at home in the United States.

Good evening everyone. We begin the read out tonight with a giant step backwards

for women as free people in America.

As I reported last week, an unprecedented leak of a Supreme Court draft opinion

has let the proverbial cat out of the bag.

And we now know that federal abortion rights protected by Roe v Wade

for the last 50 years are coming to a quick and potentially deadly end,

leaving many Americans still in shock and wondering if they're still the way back to sanity

if the landmark law is in fact struck down by our own Supreme Court.

...