Gerry Gavin - Pain Release Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 27 April 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Gerry Gavin as he channels the spirit, Margaret, and she guides you on a meditation to release cells that are causing pain that the body is holding onto. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Transcript

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0:00.0	Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:11.2	Hay House authors.
0:21.0	Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime
0:24.4	student of Louise Hay and a course of miracles, to learn how loving yourself by
0:28.7	using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.
0:35.4	In the first video, you'll learn how to begin a journey
0:38.1	that will forever change the way you see yourself,
0:41.0	how you see others, and ultimately how you see the world.
0:45.0	Take some time today to watch this free video.
0:47.9	It could literally change your life.
0:50.0	Visit Hayhouse.com slash mirror to watch this mirror work exercise.
0:55.0	That's W-W-H-O-S-E-M-E-M-M-E-M-E-M-E-M-E-T-M-E-E-R-E-T-E-E-Rr. If you would, dear ones, I would ask you to close your eyes and I would like you to begin taking
1:11.1	some nice deep breaths. And I'm going to count with you as you take these
1:16.3	breaths just for a couple of them and then just keep breathing in that same manner afterward.
1:23.4	So I'd like you to just blow out whatever air is in your lungs right now.
1:28.6	And now I'd like you to inhale.
1:35.0	One, two, three, four, five, 6, 7, and hold your breath, 2, 3, 3, 4, 3, 4, 5, 6, 4, 4, 5, 6, 7, and exhale.
1:57.0	1, 2, 3, 4, 3, 4, 5, 6, 7, and inhale, 1, 2, 1, 2, 3, 4, 3, 4, 4, 5, 6, 7, and hold it.
2:20.0	1, 2, 3, 4, 5, 6, 7, and exhale.
2:30.0	1, 2, three, four, five, six, seven. And keep on just doing that same method of breathing, inhaling and holding and exhaling. And exhaling.
2:53.0	And as you do, I would like you to just feel your body.
3:00.0	Take a moment to just feel the energy of your feet, feel the physicality of your feet.
	...

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