Bodybuilding legend Ronnie Coleman loves to say,

Everybody wants big muscles, but nobody wants to lift no heavy-ass weights.

But lifting heavy-ass weights isn't the most difficult part of bodybuilding for everyone.

For some, the biggest challenge to coming home with the sword

in the competition is the ability to shred body fat without losing muscle mass.

Let's grow big together. The only bodybuilding podcast that slays at the gym, on the stage,

and the runway, baby.

I'm Fausto Furnos.

And I'm Mark Villian.

In this series, we're taking a look at the passion for muscle, adventures and bodybuilding.

Muscle gods, muscle worship, and practical advice to put on the game.

Today, tech developer, Daddy, an up-and-coming NPC classic bodybuilder, George Ward.

joins us to talk about getting ready for peak week on the stage.

His adventures in bodybuilding and working with Dorian Yates to build an impossible physique.

We met George Ward at the food court at the Arnold Sports Festival, and we're so

charmed by him, we had to get him on the show. Hello. Hi, is this George Ward? Yes, it is.

Hello, George Ward. This is Faustafernus. And Mark Philean from Let's Grow Big Together.

Oh, it's a pleasure to meet or be on the phone with you guys. Yeah, well, we met in person

at the Arnold Expo in Columbus, Ohio. Yes, I remember that. And you were, uh, chomping down on your

meal. You, you were in the food court area and you're chopping down on your meal and I was like,

don't I know you? And you're like, nope. And I I'm like that's not who you think he is.

Fausto.

...