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The Virtual Couch

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5643 Ratings

🗓️ 26 June 2025

⏱️ 70 minutes

🧾️ Download transcript

Summary

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships.00:00 Introduction and Host Background01:42 Understanding Performative vs. Genuine Curiosity02:04 A Personal Story About Curiosity08:50 The Importance of Genuine Curiosity in Relationships19:10 Self-Regulation and Emotional Maturity24:18 Promoting Genuine Curiosity in Parenting26:17 The Role of Humility in Curiosity29:41 Healthy Ego vs. Defensive Narcissism35:03 The Neuroscience of Decision Making and Emotions37:06 The Power of Slowing Down37:36 Understanding Emotions: Primary, Secondary, and Instrumental41:02 Exploring Anger in Relationships42:48 Trusting Your Gut and Emotional Reasoning45:41 Addressing Men's Emotional Immaturity48:55 Real-Life Examples of Genuine Curiosity53:42 Parenting with Curiosity55:09 Curiosity in Marriage and Workplace59:47 Acceptance and Commitment Therapy Tools01:02:15 Four Pillars of a Connected Conversation01:05:20 Final Thoughts and TakeawaysContact Tony at [email protected] to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Transcript

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0:00.0

Welcome to the virtual couch.

0:04.0

Please take a seat for pillars, emotional maturity,

0:08.0

if you're your self-worth, run so deep.

0:11.0

You are not broken, you're a human,

0:15.0

so check that out.

0:17.0

You don't know what you don't know is what it's all about.

0:22.6

Hey, everybody, welcome to another episode of Virtual Couch Presents.

0:25.5

I am your host, Tony Overbay.

0:26.6

I'm a licensed, marriage and family therapist certified, mindful habit coach, writer, speaker, husband, father, four, and host of several podcasts about mental health, relationships, emotional maturity, navigating faith crisis,

0:38.4

you name it, all those wonderful things. But today, we're going to dive into a topic that I

0:43.7

will guarantee, I'm not a big all or nothing guy, but I believe everyone has experienced this,

0:48.7

whether you realize it or not. So here's a quick question to start us off. Have you ever been in a

0:52.5

conversation where somebody asked you a question that the words were words that sounded like a question, and if you were writing this out,

0:59.5

there would be a question mark at the end. Technically, it sounded like they were being curious,

1:05.2

but something just felt off. Like maybe your partner said, so you really thought that outfit was a good choice for dinner

1:11.8

with my parents? Or your boss asked, I'm very curious about why you would actually approach a client

1:17.4

presentation like that and assume that they would like it, that they would appreciate it,

1:22.9

or that you would get that deal. Or maybe it was something subtle like a friend saying,

1:27.0

so that's your opinion.

1:28.3

That is fascinating. That is interesting. Really. So that's honestly how you feel. Or one of my

1:33.8

personal favorites. This one is guaranteed to not land well. So you already cleaned up. So is this

1:38.9

like what you call clean? So that kind of thing. That's what I want to talk about today. The difference between genuine curiosity and then performative or even defensive questioning.

...

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