Gentle Body Healing Series: Restore Your Energy with Deep Breathing

Guided Meditation

Health & Fitness, Mental Health

4.6 • 1.3K Ratings

🗓️ 30 March 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:21.1	Thank you so much for being here with me.
0:23.4	Now, are all the traitors present?
0:25.8	Let's get started, shall we?
0:27.9	From rags to riches.
0:29.3	I'm so sick of this.
0:30.5	Working like a dog and being treated worse.
0:32.6	Yorkshire to New York.
0:34.1	Poor climbers, you and me.
0:35.8	A life dedicated to revenge.
0:37.8	Let's make this an occasion to remember.
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	...

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