Gentle Body Healing Series: A Visualization for Mind Body Strength

Guided Meditation

Health & Fitness, Mental Health

4.6 • 1.3K Ratings

🗓️ 27 March 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me. You can always become a premium member on Apple Podcasts.
0:23.1	Thank you so much for being here with me.
0:27.5	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:28.9	We're having a baby.
0:29.8	We're having a baby.
0:32.2	I've always wanted to be mom.
0:35.6	And we're bringing you on our journey through everything.
0:36.9	I have no idea what we're doing.
0:37.5	Thank you. I have more of an idea.
0:39.1	I think of it like a Tamagotchi.
0:41.3	At the end of all of this...
0:43.4	We're going to have a little baby?
0:45.0	Raising Chelsea, a Hulu original series
0:47.4	streaming April 2nd exclusively on Disney Plus.
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	...

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