Gentle Bedtime Talk Down with Nikki
Tracks To Relax Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 26 June 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.
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Transcript
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| 0:00.0 | Welcome to Gentle Talkdown. |
| 0:05.0 | Another guided sleep meditation by tracks to relax. |
| 0:14.0 | Never. to relax. Never listen to this guided meditation while driving or doing anything that requires your attention. |
| 0:31.0 | So once again, make sure you are nice and comfortable in a place where you can relax completely and get the rest you need. |
| 0:40.0 | Now I'm not sure exactly how quickly you're going to drift into a deeply relaxed state, |
| 0:52.0 | because it's different for everyone. |
| 0:58.0 | But I want you to know that it's completely okay |
| 1:27.0 | to listen to all the words I say, or just let your mind drift. As you relax deeper and deeper until you simply drift off into a wonderful sleep. So when you're ready to relax deeply and fall asleep. |
| 1:40.0 | Simply allow your eyes to close at your own time and pace. |
| 1:48.4 | As you take a nice deep breath in and out and in a moment I'm wondering if you can think relaxed and calm, Perhaps a time in your life when you slept in the most comfortable bed you've ever slept in. |
| 2:22.0 | More. you've ever slept in, or maybe you're relaxing in a beach chair somewhere |
| 2:30.0 | by the ocean. Just think of a time when you were really, really relaxed. And as you think of that time when you were so relaxed, |
| 2:52.0 | notice how you were breathing at that time. |
| 2:58.0 | Notice how the muscles in your body felt. |
| 3:07.0 | And how... and how comfortable you are as you relax. How would it feel if you are? How would it feel if you are to let yourself relax that deeply now? Now, start by focusing your attention on your feet. |
| 3:30.0 | And notice which one of your feet is more relaxed than the other. |
| 3:45.0 | Perhaps it's the right foot that is more relaxed than the left one. |
| 3:55.0 | Perhaps it's the right foot that is more relaxed than the left one. |
| 4:07.0 | Or perhaps the left foot is the right foot for you to choose. It really doesn't matter. Simply notice which one feels more relaxed. And then allow the other foot to become just as relaxed. That's right. |
| 4:37.0 | right. |
| 4:40.0 | Just allow every muscle and fiber in your feet to relax completely. |
| 4:55.0 | And in a moment, you may notice, if you haven't already certain sensations and feelings in those feet. |
... |
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