Beachside Bliss Sleep Meditation (1hr)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 11 July 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.
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Transcript
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| 0:00.0 | You're listening to Beachside Bliss. |
| 0:05.0 | Never listen to this guided meditation while driving or doing anything that requires your retention. |
| 0:11.0 | So take a moment to get comfortable in a place where you can |
| 0:19.7 | just relax completely. |
| 0:27.0 | So when you are ready to begin to relax so deeply, that you'll just drift off into a wonderful sleep. |
| 0:42.3 | Just allow your eyes to close. |
| 0:47.0 | And begin to slow down your breathing by taking longer, deeper breaths. That's right. allow that oxygen to flow into your lungs, and throughout your body. allowing every muscle to let go of tension and relax. I'm going to be asking you to use your imagination to visualize |
| 2:27.0 | imagine or simply pretend that you are lying on a beach lounger on a beach |
| 2:48.0 | beach umbrella above you |
| 2:53.2 | provide shade. And it's the perfect time of day where it's not too hot and not at all chilly. |
| 3:07.0 | That time of day where the temperature is perfect. And a very gentle tropical breeze brings the smell of the salt air. |
| 3:37.0 | Beautiful white sand creates the beachscape in front of you. |
| 3:47.0 | And the sand tapers gently towards the water, |
| 3:58.0 | where it meets the turquoise blue Caribbean sea. |
| 4:05.0 | The water gently rolls onto the beach. |
| 4:15.0 | And as you look out across the water surface. |
| 4:30.0 | Various shades of turquoise blue from light to dark appear on the water surface, depending on the depth, and whether there are any coral |
| 4:49.6 | formations below the surface. |
| 4:55.0 | the surface. |
| 4:57.0 | The sky above is a cloudless blue. |
| 5:07.0 | And the warm tropical sun beams down. |
| 5:18.0 | Warming everything it touches. You are so very comfortable on this lounger, in the shade. |
... |
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