Welcome back to the Lantern Rouge cycling podcast with Benji Naisen for our Kent Vavolt

him, men and women's and Catalonia Stage 7, the final stage recap.

It's going to be in one piece of a podcast, three separate YouTube videos.

You know, that's how it works.

Big shout out to our show partner, LeCole, LeCole love the classics and so much that they're

sponsoring or they're a named title sponsor in fact of one of the teams competing in

hand-fable him today, drops LeCole in the women's race.

If you want to go and check out Drops LeCole and LeCole, then they're doing an Instagram

takeover on LeCole's Instagram, which is LeCole UK, pretty obvious, which one of these

is Plutic verified and if you go into the Instagram stories, you've got the behind the scenes

of the LeCole race day at hand, Vavolt him, which is happening as we recall because the

live coverage of the women's doesn't start for a while, but yeah, go and check that out

on the LeCole instead.

But Benji's banned me from telling you the hand-fable him profile will do that race first,

apparently he has to do it because my pronunciation is not good enough.

Yes, I'm going to be taking this one over.

We're 47 kilometers and what's special about hand-fable him is that it's kind of divided

into three aspects of the race.

The first 140 kilometers are relatively flat, but in this area we go through the moon and

we spoke about it in the Brigadopana recap we did.

It's a section that always allows for a bit of crosswinds if the wind is a well placed

and today it was extremely well placed.

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