Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Thank you. Get comfy in your bed and breathe in a deep cleansing breath.

Take a moment and center yourself.

Letting all the cares of the day just slip away. It starts with a single stroke.

A simple line across the canvas,

marking the beginning of an idea, a creation.

And the line may be slender like a hair,

or thicker like a ruler.

Or thicker still, like a plank of lumber.

Lumber. See if you can imagine the line taking shape.

The shape all its own.

The shape that sets the tone for what is to come. The

The The line may be straight like an arrow, or bent slightly like the warrior's bow,

or deeply curved,

like a rainbow arching across the sky. The line may wiggle like an earthworm,

or jut out like a pier on a lake,

or softly wave like the ocean. Imagine. Imagine now that the line takes a color.

...