Align Your Breath and Body for Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 30 January 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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1:04.8	Hello and good evening and welcome to our meditation tonight.
1:14.6	Yeah. and welcome to our meditation tonight. Go ahead and ease into your breath.
1:20.7	Gentle and soft.
1:26.1	Allowing your body to relax
1:28.3	and melt into your bed.
1:32.3	Feel the space between your thoughts grow wider.
1:49.0	And feel your body soften and grow heavier.
2:03.2	As any thoughts swim across your mind
2:28.8	Just release them and breathe them out on your exhale.
2:39.0	There's nothing for you to hold here.
2:48.0	It's just you in this moment and your breath right now.
2:57.6	I'm Each breath you take is an invitation to let go.
3:18.3	With each inhale you invite in peace.
3:30.0	And with each exhale, you release the weight of the day. Feel your body respond.
3:49.6	Soffening with every breath.
4:06.3	The tension you've carried.
	...

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