Geneen Roth - Your Relationship With Food & Diets Explained

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 6 August 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of #RealPod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!)

Transcript

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0:00.0	Welcome back to Hashtag RealPod. I'm your host Victoria Garrick and this episode is about
0:10.5	to completely change the way you think about food. Joining me is New York Times best-selling
0:17.6	author and nationally renowned food and body image guru and life coach Janine Roth. Janine
0:24.4	has written 10 books about compulsive eating, anorexia and perpetual dieting. She's appeared on the
0:30.8	Oprah Winfrey show, Oprah's podcast Supercell Sunday, the view that today's show and good morning
0:36.9	America because this woman has seriously cracked the code on food and dieting. She is sharing
0:43.2	all of that with us today on this episode of Hashtag RealPod. I can personally say that Janine
0:49.0	changed my life. I remember my freshman year of college. I had been dieting and restricting
0:54.6	counting calories for so many years that that finally caught up to me all the stress of school and
1:00.2	and practice and life. I started binge eating in secrecy and I would be eating way more food
1:07.1	than I should have been and then I would feel guilty about it and I would restrict the next day and
1:11.5	it was just this really toxic shameful cycle and my mom one day brought me Janine's book and I
1:21.0	read it in one sitting. It was amazing. I felt like everything was so relatable and it was written
1:27.2	for me and since then I swear like since that moment I'm reading that book my life has been
1:33.8	completely different. It's taken work, it's taken ups and downs but I don't know what I would
1:39.5	have done if I hadn't read this woman's book. I am beyond honored to have her on the podcast. I was
1:46.2	over the moon when I realized I would be able to interview her for this podcast at all. She's
1:51.4	amazing and I hope you guys really soak up this interview and get as much out of it as I'm
1:57.0	hoping you will. With that said let's just get right to it because I'm dying for you guys to hear this.
2:02.8	Well thank you for inviting me into your lovely home. I would have never imagined I'd be sitting
2:10.0	across from your face to face because to give you a little bit about me about three years ago I
2:16.2	went to college. I was battling with emotional eating, stress eating, binging as a result of
	...

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