This is a peer advertisement from BetterHelp, you know, sometimes in life we are faced with

tough choices and the path forward isn't always clear. I've had examples of that in my life.

I've been through a marriage agenda and that kind of thing happens. It's really tough.

I'm sure you've had incidents in your life as well and you've thought, now what?

Yeah, yeah. When I was struggling, when I started to realize I was drinking too much,

I couldn't control my drinking. I was really scared because if I felt really alone,

I didn't want to admit it to anyone. I think unless I'd opened up and discussed it with someone,

I think I would have just been stuck in that situation, you know. Yeah, you've been through

therapy. You still go through therapy now and it's a good thing that she thoughts and you're

feeling to talk to someone and that's why we are linking up once again with BetterHelp,

The Therapy Online with over 1,000 therapists in the UK. Already BetterHelp can provide

access to mental health professionals with a wide variety of expertise in mental health

and our listeners get 10% off their first month at BetterHelp.com slash TFTM.

That's BetterHELP.com slash TFTM.

This is tough like time machine. I am Andy Hoppaldi Dawson, pow pow pow.

I'm Sam Nifty Delaney, so what? Welcome along. It's the Friday episode and you'll be getting

this on Thursday evening if you're a subscriber to the Iron Filing Society, our Patreon lifeline.

Anything going on Sam? I've got a good email if you want to have that for me.

Yeah, just find it. Yeah, Tim gets in touch with an email and he just says,

something you said in a recent episode reminded me of this and apologies but I can't remember

what the topic was. Let's assume it was something like Great Things, which sounds about right.

Yeah, we weren't covering Great Things. When I was at uni in the 90s, one of the girls I was

...