Hey there everybody Kevin Rose here. Welcome back to the podcast this is the journal this is my

podcast and we've got a great show for you today we have Mr Gary vainer Chuck

from vainer media from the internet you've probably seen him on

social media or some of his talks he's a very popular guy he gets around the internet

but before we get started on that I want to tell you real quick, this is actually a

newsletter as well, so you can get the journal newsletter. It's an old school email newsletter.

You remember these. You just sign up with your email

address at the journal dot email and my newsletter is a little bit different it's

only once a month so you get one at the very first day of every single month. You'll be joining around

70,000 other people that open it up and check out all the great articles that I put in

there. So I'd link to I'd say between six and eight different stories per newsletter. We call it the newsletter for

the curious because it covers a bunch of really fun, crazy random things from kind

of body hacks like different types of fasting regiments for

performance we do productivity hacks for the office cool apps and tools

technology reviews.

I've even covered old Zen Buddhist monks

that mummify themselves while they're still alive,

like just really random stuff.

But it is really high quality content. I spend a good portion of the month just reading and combing through the internet and really bubbling up the best of the best.

And that's what's in this newsletter. I guarantee you if you receive it you'll find

something of interest there. So sign up over at the journal dot email if you would

I'd appreciate it. Today's guest Gary Vainerchuck.

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