Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

What's the difference between starving yourself and intermittent fasting?

How can you lose fat without hunger?

Why is eat less exercise more?

Terrible advice for most people.

To help us navigate these questions and then some, returning to the show this week is

award-winning investigative science writer, speaker and bestselling author Gary Tobs.

Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and

journalism at Columbia University.

Fortunately for all of us, Gary has dedicated his work as of late to tearing down conventional

nutritional theory with his research lectures and books, including a few titles you've probably

heard of, Good Calories, Bad Calories, Why We Get Fat.

The Case Against Sugar and his new book that we'll be talking about today, The Case

For Keto.

If you're ready to finally ditch hunger and transform into a fat burning machine, this

is the show for you.

But before we get there, here's a quick note that came in from Peter in the UK.

He's a father of five and he says, Hey, Abel, I've been following your podcast for some

time now and you and your guests are always great companions on runs, walks or long drives.

He's a busy father and professional with full lockdown in the UK once again, meaning

home school is the new normal.

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