Hey, this is Leo for actualize.org, and I'm coming at you from Zion National Park in Utah.

Check it out. Whoa! Right? Nice, huh? This little river, this little stream I'm standing in has carved out

this enormous canyon, smaller than Grand Canyon, but still pretty freaking large in the middle of the Colorado

Plateau. Anyhow, the topic I want to talk today about is information out

versus information in. And this is simply the idea that if you put

garbage into your body you're going to get garbage results out and this applies both

to what you put in as in terms of food and drink but

also then what you put in in terms of the information what are you feeding your

brain that's the question that I have for you and are you feeding your brain the nourishing type of food

that it needs to then generate amazing results in your life? And if you're not doing

this is a simple fix that you can do, you can set up up some habits put some things in place to

feed your brain better better source material for me this has been a really

powerful shift that I made over the last four years is I've really made a conscious effort to feed my brain,

really rich source material so that then it can put out good results.

And I just trust that if I feed myself good stuff, that's going to lead to a lot of good things in the long run.

It's kind of like, you know, if you're feeding a little plant, let's say you you plant an acorn in the ground and you want it to grow into a big tree.

Well, there's a lot of potential in that acorn, but it's going to be determined how it actually grows

is going to be determined by the soil it's in where do you

plant it how do you nourish it is there enough nutrients in the soil are you watering

enough right is there enough

foundation there to ground the roots so that it can grow into a big tree.

Well the same thing with their mind.

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