Hey, this is Leo for actualized.org, and in this video I want to share with you a concept that maybe you haven't thought about before.

And this is the idea if you're doing personal development and you really want to get to that self actualized point that I keep

droning on and on about. What you really need to do to get this to that point

is you need to develop a greater sensitivity to what your mind and your body is telling you.

So I'm going to give you a few examples so I can really illustrate what I mean by this,

and what it really means to develop what I call a palette for life. A better

palette for life. So when I started biohacking which I got into a few years ago I

started that because I heard Dave Asbury, the

Bulletproof Executive Executive Executive Executive, he gave a presentation at 21 convention a few years

ago in August and I was really fascinated because he started talking about

biohacking this idea that you can start to get better performance from your mind and from your

body by doing things like exercising in certain ways, playing around and testing your

nutrition and then looking at various supplements and other basically life

hacks that you can add into your life and into your routine to get more performance

out of your body.

And so I started to play around with this, I got really excited about it, and I was doing

biohacking for a while and I still love to do that.

But one of the biggest things I learned from his bulletproof diet

and you can go to bulletproof exec.com and see more about what

Dave Asprey is about.

But I really got on track.

I studied a lot of that stuff, got really involved with that, and then branched out into other diets and looking into other biohacts.

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