All right, you guys, this is going to be another one of those weird shows.

It's not really a long run.

This is the wrap up of the Salt and Sea.

So we're talking about what it was like, what happened, how everybody felt about it.

Good questions for people that are thinking about taking on that event.

There's a whole bunch of different people that kind of come in and out of the Zoom,

but we had a good time.

And I think that you'll find it really, really interesting.

The reason for these last two shows is just that it's been busy with the sugar badger and all that.

So we'll be back to regularly scheduled programming after this.

My next long run coming up is with Brent Kessler who is the

president-elect of the American Dental Association really really cool story

drug addiction ultra-runner two-time Kona finisher lots of stuff about about being a dentist. I think you're really going to like it. And then we're recording a gang show up at Mandy's house. So you're going to get a little bit of, oh, we got Matzibald Chen coming, we got Barry, it's going to be really good.

Anyway, we'll be back to that, we'll be back to doing the Patreon reads, all the other things.

Thank you for having your patience and allowing me to concentrate my efforts on being a race director instead of

Worrying about getting shows out for that two-week period

This episode is brought to you our friends at you can. They really came through for the sugar badger. People love the hydrate and they took the gels and I love I love you can. It's my it's the thing that I've been using exclusively when I'm

training what it is is a super starch product that you don't bonk off of. It's

not super super sugary or salty or anything it's long lasting it's not it's

smarter carbs not sugar it's a low it's a not a fast acting car but it's a slow

acting car and it's a slow acting car.

And really they make a whole bunch of really good projects.

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