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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi, everyone today I spoke with

Dr. Ken Vu about longevity, but we really took a different tact into what you can do to prolong your

longevity.

And I have to say I really found it refreshing.

It wasn't a novel biomarker.

Mostly these are speculative anyway.

It wasn't a new test, most of which have not been validated.

These were a few reminders and a couple very helpful techniques to make sure you nail the things that we all try to nail, which are these dietary lifestyle and mindset foundationals.

We went into some discussion initially regarding the default mode network.

And he offers a number of techniques to help dampen this.

We tie in, you may remember default mode network discussions came up in previous podcasts where we've discussed psychedelics.

And that comes up here also. And we have a sidebar

that's a little bit more robust on ketamine. We discuss protein intake and how that maps onto

longevity. The importance of some of the findings from Daniel Butner's work, Blue Zones,

Purpose Community, Movement, and we unpack the observation from these groups that

live long lives also eat less protein and how do we account for that?

And he breaks down the five top steps for longevity.

...