Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 23 August 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - Can you still lose weight if you don't hit your protein? - How long should you rest between sets? Is there a difference for men and women? - Is training abdominals (isolated) necessary if you lift heavy weights? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Transcript

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0:00.0	What's going on, Susan?
0:02.8	What's going on?
0:04.0	Happy to be here.
0:05.5	Susan is my co-coach in the inner circle.
0:09.3	She is a certified badass, which is a real certification.
0:14.2	Susan, do you want to tell everyone where they can follow you
0:16.3	if they don't already?
0:17.4	Sure.
0:18.4	You can find me just about everywhere.
0:20.6	Susan Nebergolf fitness on Instagram, Facebook, YouTube.
0:26.6	I have a podcast, The Strong and Lean at Any Age podcast,
0:30.1	and I wrote a book called Fitted Any Age.
0:32.5	It's never too late on that song Amazon.
0:35.8	You were wearing a shirt earlier today that said,
0:38.0	what does it say, age is no excuse?
0:39.4	Yeah, that's true.
0:40.1	I love that shirt.
0:41.2	Do you want to talk about that?
0:43.1	Yeah.
0:44.4	So how old are you right now?
0:45.8	I'm 61.
0:47.1	And earlier you said, when you got into real legitimate
	...

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