Gain Control of Your Emotions

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 25 March 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 5 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,981 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself.
0:11.0	Here you are getting ready to do one of the best things you could possibly do for yourself.
0:19.0	And that is to slow down and meditate. Things may seem to be spinning out of control these days with the COVID-19 coronavirus.
0:31.2	And I am sharing with you each day this week these same meditations that I share on the
0:38.0	Cipinome meditation app.
0:40.5	So you're getting a full half hour guided experience and I hope you enjoy it.
0:47.0	In today's session you will be guided using a special meditation technique to help you feel grounded, to help you manage your emotions and feel more grounded and settled when things are changing from hour to hour and it can
1:09.9	be frustrating when you feel like there's no sense of control during this crisis.
1:17.0	So with that, stay safe and enjoy your meditation.
1:22.0	This is episode 1,981. Welcome to your daily
1:29.2	guided meditation. I honor you for showing up for yourself because when you experience a
1:37.1	crisis one of the most important things you can do is to slow down because things around you may seem as though they are
1:47.5	speeding up as events change from moment to moment and you're constantly having to keep up with all that's
1:58.5	going on around you. You feel like you're being attacked on all different levels.
2:03.9	So the more you can slow down your breath, which will calm your nervous system,
2:12.3	and the more you can talk to yourself as if you were your own
2:18.1	personal coach and try to bring some facts into what's going on around you, such as, yes, a lot of people
2:32.0	are getting sick and infected with the COVID-19 coronavirus,
2:38.0	but there are also a lot of people who are not infected.
2:42.0	And if you happen to be infected,
2:45.7	you can think about how many people survive
2:52.4	if you've lost a loved one to this virus already, you can think about how to
	...

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