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The Emma Guns Show

Gabby Logan | The First Half

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 15 October 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this podcast episode, Emma chats to television presenter and author Gabby Logan about the life lessons, big and small, she's learned.

Gabby's book, The First Half, chronicles her life up to the age of 50 and documents the challenges, heartbreak, grief and adversity she has dealt with.

It could be tempting to look back at one's life through rose-tinted glasses, but Gabby paints a fair picture of her highs and lows, admitting when she was at fault or could have made better choices. In fact, she was determined to tell her story which meant doing so with utmost honesty and it's one of the reasons she makes such a fabulous guest in this episode.

We discuss the value of looking back with as clear and as honest a perspective as possible, how important it is to dig into the ugly stuff so you can learn from it and how to make peace with the things you simply cannot change. She also offers a lesson on how to take criticism.

Gabby's book, The First Half, is available now.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy.

0:06.6

Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers.

0:17.0

Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy.

0:24.4

Mindful Chef is completely aware of this and all of their recipes

0:28.4

as we head into these colder months are delicious, high in protein with no starchy carbs, refined sugars or artificial anything.

0:36.4

Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular.

0:42.4

Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes.

0:47.4

I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish.

0:54.4

I was surprised at how quick and easy they were to cook and how flavorful each meal was.

0:59.0

Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds,

1:08.0

free range chicken and sustainably sourced fish. It's all quality you can really taste.

1:12.8

My meals were utterly delicious and easy to cook.

1:16.0

So, to get 25% of your first four boxes and use the code Emma Guns, e-m-m-a-g-u-n-s, to get 25% of your first four boxes and make healthy eating easy this autumn.

1:31.4

Hello, hi and welcome to this episode of the Emma Gun show where I'm joined by television presenter Gabby Logan.

1:37.6

If you want to listen to this episode, add free or you want to watch the conversation in full in video,

1:43.4

simply head to patreon.com forward slash the Emma Gun show and become a patron.

1:55.8

A very warm welcome to the Emma Gun show Gabby Logan. How are you?

1:59.4

I'm very well, Emma. How are you?

2:01.4

I'm really good and I feel as though I know you incredibly well.

2:08.0

Why?

2:09.0

Because I read the book, I read the first half and I honestly, I was just saying to the team here,

2:17.6

I was very aware of when I was in the 90s, I felt like every scene was set so perfectly.

...

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