This is an I-Heart podcast.

Guaranteed Human.

Broadcasting live from the Abraham Lincoln Radio Studio

at the George Washington Broadcast Center.

Jack Armstrong and Joe Getty.

Armstrong and Getty.

And now here's Armstrong and getting. Teenagers need more sleep than they're getting,

but it's not just school demands that are keeping them up. It's phones. Yes, phones,

according to a new study,

which shows teens are on average

scrolling and texting and who knows whating

for nearly an hour after 10 p.m. on school nights.

And half of teens use their phones

between midnight and 4 a.m.

The solution, according to basically everyone,

except maybe the teens, no phones in bed.

Yeah, both my teens use the phone for their alarm, which is like the iPhone, your smartphone is a great alarm.

There's no doubt about that.

But so I set up the, I got the things set up on my phone

I suppose you can do it on Android

you can do it Apple phones where both my kids

since I control their phones

...