Functional Patterns: Revolutionary or Overhyped? Our Honest Review || MBPP Ep. 1082
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 July 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're saying Bolt right now, I think we could make him faster. |
| 0:03.4 | He himself with his coach became the fastest man on the planet. |
| 0:06.4 | Try to build one of your own. |
| 0:08.4 | The people that come to FP are generally not prone to be muscle bound. |
| 0:12.2 | The people that are prone to be more muscle bound go to powerlifting, weightlifting. |
| 0:15.7 | Anybody has the ability to build muscle. With Rodney and Mike, if we brought them into here |
| 0:20.8 | to our studio to train, we could get them bigger and |
| 0:23.4 | stronger personally I wouldn't grab a sandbag and start walking with it it doesn't |
| 0:27.1 | seem like it's going to help you improve your mechanics walking with it is not |
| 0:30.4 | going to lead to downline dysfunction unless that's the only thing you ever do. |
| 0:35.3 | They don't even want you doing like lateral races. |
| 0:37.3 | Some things we agreed with, some things we disagree with. |
| 0:39.6 | We're here to talk everybody out of FP. |
| 0:41.6 | No, I'm just kidding. Don't do FP. |
| 0:43.2 | Don't do it. |
| 0:44.2 | It's horrible. |
| 0:45.3 | I'm just kidding. |
| 0:45.8 | If you guys have been enjoying the concept |
| 0:47.1 | we've been bringing here on the Power Project, |
| 0:48.6 | consider leaving us a review on Spotify and Apple. |
| 0:51.6 | We've had podcasts with people from functional patterns to Ben Patrick to Jack |
| 0:57.4 | Cruz who roasted us on air, but we did that for you to bring you some of the best information in fitness. We're learning along with you and |
... |
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