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Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, but never forget yourself. Self-love made me a

better dad because I realized my worth. Never stop being a dad. That's that occasion. Find out more

at fatherhood.gov. Brought to you by the U.S. Department of Health and Human Services and the

Ad Council. Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world

needs, encouraging, empowering counter programming that

acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you

get your podcasts.

I've seen a lot of stuff over 30 years, you know, some very despicable crime and things

that are kind of tough to wrap your head around.

And this ranks right up there in the pantheon of Rhode Island fraudsters.

I've always been told I'm a really good listener, right?

And I maximized that while I was lying.

Listen to Deep Cover the Truth About Sarah on the Iheart radio app, Apple Podcasts,

or wherever you get your podcasts.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

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