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Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, never forget yourself self-love made me a better

dad because I realized my worth never stop being a dad that's that occasion find out more at

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i've seen a lot of stuff over 30 years, you know, some very despicable crime and things that are

kind of tough to wrap your head around.

And this ranks right up there in the pantheon of Rhode Island fraudsters.

I've always been told I'm a really good listener, right?

And I maximize that while I was lying.

Listen to Deep Cover the Truth About Sarah on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Dr. Maya Shunker. I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs, encouraging, empowering counter-programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on DUP Labs, T.T. and I dive into the world of probiotics, the hype, the science,

and what your gut bacteria are really doing behind the scenes.

From drinks and gummies to probiotic pillows.

Yes, really, probiotic pillows.

We're breaking down what's legit and what's just brilliant marketing.

...