The Bert show.

Every now and then I will come across a video on Instagram that just speaks to my soul

will become some sort of mantra and I'm hoping that's what Monday mantra is on the Bert

show can be for you that you're going through

something and you need to hear a specific message and lo and behold a member of

the birth show has that message that you need to hear. So we're going to start doing some Monday

mantras and today Abby and Mo are bringing in theirs. So mine when I saw

this video it was timely. It was right on time for me because I think a lot of people go through these moments in life where you just don't feel like yourself and you just don't maybe you know you may not even know exactly what it is but you just you I think sometimes you get so caught up in the everyday

grind of life that you forget to count your blessings and you sometimes you just

need to be reminded of how grateful you actually are and Steve Harvey in this

clip talks about in those moments And Steve Harvey in this clip on Black Billions Club

talks about in those moments how you should stop

and then actually think about the things

that you should be grateful for

and it could end up changing your entire mood.

If you wake up in the morning,

you start having negative thoughts. Man this ain't my day.

I'm walking on the wrong side of bed. I'm tripping that I just don't feel myself.

Every time you feel in the middle of the day if you feel yourself doing that,

stop, just stop for a second.

And start going over in your mind everything you have to be grateful for.

Not everything you want, Everything you already have because what you

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