The Bird Show.

If you have trouble sleeping, you must listen to me over the next 30 seconds.

I got two hacks for you that I have been test driving for the last couple of weeks.

And it is the biggest challenge of my life is sleep, especially if you're up this early in the morning.

It's just, it's hard to get up this early.

You're probably going to sleep at different times.

Your circadian rhythms are all jacked up or what have you.

But, and I have struggled with this, my entire career in radio.

It can really jack with you.

So what I'm just going to tell you guys about again, because I mentioned it quickly a few

weeks ago, and I've tried it for weeks, and it works every single time.

And this is the one that if you wake up in the middle of the night and you feel so refreshed and you feel so awesome, you're ready, you attack the day,

and then you look at your watch or whatever, and it's 2.30 in the morning.

And you still have five hours left of sleep, but you're so jacked up that

you can't fall asleep again. Here's what I told these guys a couple of weeks ago. I want to

mention it again, because it has worked 100% of the time. Pick a word out. Keep your eyes closed.

Pick a word. It can be any word at all. The word, stop. And then go through that word and which each letter associate another word with us.

So if the word was stop, it starts with S.

So I might say, shopping.

Oh, I might say to myself, outstanding.

When P comes up, I might say, I don't know, prostitute.

Damn, all the P words.

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