Want to listen to the full birch show every day uninterrupted with no ads become a bonus birch show

subscriber. Find out more at the birch show.com slash bonus BS. The birch show. So you get a major

win. You got to share it, especially when it comes with a relationship with food that you really

kind of feel like, okay, maybe I may, I get a win here. I get a win. That's how Cassie's feeling.

Yeah, I'm super excited and I'm very proud of myself. So I've struggled with my weight for

literally, like, as long as I can remember in trigger warning, like if you're sensitive about

weight loss and stuff, I'm going to talk about it in this segment. But I have a trigger warnings

for trigger warnings now. We haven't even thought about those yet. Like, what if I get triggered

by trigger warnings? I'll give a content warning for the trigger warning. Content warning,

trigger warning, going to talk about weight loss. Because it is triggering for some people,

honestly, to hear about it. And I remember standing on the scale and like, God, I want to say fifth

grade and being like, I can't get over 100 pounds. Like, I will be a failure if I do. That's my

goal. And of course, like I'm a growing child. I'm a child. Where did that, where does that come

from? Was that pressed on you accidentally by parents? Was it something you put in your head?

Was it images that you saw early on that you thought you needed to live up to? Where did all that

come from in fifth grade? I feel like it's an amalgamation. Like, my parents are both overweight,

but they never pushed anything on me. But I think probably like subconsciously I picked up stuff

in the household, seeing Britney Spears was my idol as well, like kind of around that time and

looking at her all the weight loss. I remember pictures of like, this was a couple of years later,

but Jessica Simpson being railed on by the media for being fat when she was like, you go back and

look at that. But I remember the picture distinctly black tank top jeans leopard print belt. And she

is not fat at all in like, there was this girl who was really popular in my class. And I remember her,

...