Full Show PT 1: Thursday, November 2
The Bert Show
The Bert Show
4.1 • 4.4K Ratings
🗓️ 2 November 2023
⏱️ 65 minutes
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Summary
Transcript
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| 0:00.0 | Want to listen to the full birch show every day uninterrupted with no ads become a bonus |
| 0:08.6 | birch show subscriber. Find out more at the birch show dot com slash bonus BS, the birch show. |
| 0:15.6 | We have several birch show members on a health journey working on their fitness, working |
| 0:20.8 | on their health, et cetera. Jackson, our newest producer is one of those people when we get a check |
| 0:26.8 | in. How's it go? Not great. What makes it not great so far because you came in here and go |
| 0:34.8 | ahead and reestablished why you felt you needed to embark on this journey. Sure. Historically, I've |
| 0:42.4 | always been a very active person. I'm really into fitness, especially during COVID where a lot |
| 0:48.4 | of people actually gained a lot of weight during that time from being at home so much. I took the |
| 0:52.0 | opposite route and decided to get in the best shape of my life during that time through a bunch of |
| 0:56.8 | in-home workouts. And I really, really did get into it. Since then, it's been sort of an on-and-off |
| 1:03.2 | journey, but I've been able to keep up with it pretty well. And that's up until I feel like the |
| 1:08.1 | last four to six months where I feel like things have just taken some sort of a weird turn. |
| 1:13.9 | And I haven't been going to the gym nearly as much. My consistency is like way off. My diets all |
| 1:19.1 | out of whack. And that's caused for some steady weight gain. And it didn't really hit me until I |
| 1:23.8 | look back at some pictures from a year to three years ago. And it's like shocking to me. And like, |
| 1:30.1 | well, actually really bummed me out. Almost to the point where these insecurities have come up where, |
| 1:34.8 | you know, I don't really want to see friends or family who I haven't seen in like the last year. |
| 1:39.9 | So because it's like really getting in my head, I know I'm blowing this way out of proportion. |
| 1:44.3 | And this is all something that's like an internal, you know, struggle for me. But it's really been |
| 1:49.8 | impacting me. And so that's why I came on here a few weeks ago and was like, it's time for me |
| 1:53.4 | to change and time for me to make some changes. And you know, perfect timing right before the holidays. |
| 1:57.9 | Because there's no temptations at all these next two months when it comes to like, you know, |
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