Better Help Online Therapy bought this 30 second ad to remind you right now, wherever you are, to unclench your jaw.

Relax your shoulders.

Take a deep breath in and out.

Feels better, right?

That's 15 seconds of self-care.

Imagine what you could do with more.

Visit betterhelp.com forward slash random pod for 10% off your first month of therapy.

No pressure.

Just help.

But for now, just relax.

We all want the best for our dogs. They're more than pets. They are family. That includes giving them nutritious food in a taste they love. So at tells.com, because we believe no dog is average. We make meal plans uniquely tailored for every dog, and we mean

every dog. Tell us your dog's age, breed, and lifestyle, and we'll create a meal plan

packed with high quality ingredients to ensure your dog's well-being is supported.

Tells.com made especially for your dog. Tees and Cs apply.

The Bert Show.

How's everybody's Father's Day weekend? Abby, how to go this weekend?

Mine was pretty good. I mean, despite the fact that it was a literal monsoon this weekend.

I somehow narrowly avoided the actual rain and got to have a little bit of fun on the

Beltline on Saturday. So I run this Facebook group for women in Atlanta for people who want to go out and do some fun

stuff. And I organized something on Saturday, which was supposed to just be like a hot girl walk.

So I'm like, what's something cute, fun, and free that we can do out on a Beltline weekend on a Saturday?

And so I was like, let's just meet at this coffee shop that I've been wanting to go to for a while. And then we'll just go for a little walkie walk. Um, this thing exploded into like one of the most

...